Little known way to get better sleep naturally
The real secret to hydration
November 22, 2017The best form of cardio
December 6, 2017Check out this video to find my typical go to when I have a client that tells me they are having trouble falling asleep or staying asleep. We find that mostly they are just deficient in this one mineral.
Dustin Williams
Dustin has been in the fitness industry for over a decade. In 2012 he realized that he needed to look deeper and have a better understand of how the nervous system played into movement, pain, and performance. He spends his life helping clients look at performance through a neurological lens and to work smarter, not harder.