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March 31, 2021

How To Create A Calorie Deficit Without Starving (Fat Loss Explained)

You NEED to create a caloric deficit in order to lose weight. The problem here is that most people end up going on crash diets and […]
November 5, 2020

Best Calorie Counter App (Top Free & Top Paid)

Finding the right calorie calculator app can be tough since there are quite a few out there these days. In this video, I want to tell […]
August 17, 2020

Animal Protein Vs Plant Protein Explained (New Research)

Animal protein vs plant protein. With plant-based diets becoming more popular, I get quite a few questions from my clients on protein sources from these diets. […]
January 31, 2020

Overcoming Yo Yo Dieting (Keep The Weight Off Permanently!)

Have you ever lost 20 lbs just to gain it all back and maybe even more? How about 30 lbs? Or 50 lbs? This IS yo-yo […]