Overcoming Yo Yo Dieting (Keep The Weight Off Permanently!)
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August 17, 2020Have you ever lost 20 lbs just to gain it all back and maybe even more? How about 30 lbs? Or 50 lbs? This IS yo-yo dieting. It’s happened to a lot of people that have wanted to lose weight. It happened to me!
After 13 years of working full-time in the fitness industry, I’ve worked with so many clients that have struggled to lose weight AND maintain that weight loss. Today, I want to discuss the 6 main reasons for yo-yo dieting and what to do about them.
Be sure to check out the video to get all of the details and explanations → https://youtu.be/rU3BZ6R4aZE
RESOURCES & LINKS MENTIONED IN THIS VIDEO:
Get your FREE “Yo-Yo Dieting Cure” guide here:
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https://dustinkwilliams.com/28-day-fat-loss
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