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January 28, 2020

Calorie Counting For Weight Loss Using Cronometer (Full Tutorial)

If you’re going to take the time to track your calories, you want to make sure you’re doing it as accurately as possible! You can really […]

January 16, 2020

Top 5 Nutrition Myths Of 2020 (Don’t Fall For These)

In this video, I go over my top 5 most common nutritional myths of 2020 that I have to debunk regularly with my clients. Inaccurate nutritional […]

December 12, 2019

How To Calculate Your Calorie Intake To Lose Fat (One Simple Step)

I’ve met many people who just start at the magical number (I have no idea where it came from) of 1,200 calories per day. The number […]

December 5, 2019

Vitamin B6 Deficiency Symptoms & Vitamin B6 Benefits

Irritability, kidney stones, & an increased risk of cardiovascular disease… these are just a few potential symptoms of not getting enough vitamin B6. Vitamin B6 is […]