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October 31, 2019

How To Lower Your Cholesterol Naturally Without Drugs

If you see a doctor for high cholesterol, the typical way of dealing with it is to give you a pill in order to lower it. […]
October 16, 2019

Carbs Before Bed: Will It Cause Weight Gain?

You’ve heard it before…eating carbs before bed or just eating in general before bed will make you gain weight. But, what is the actual truth here? […]
October 9, 2019

Should I Take A Multivitamin Or Individual Vitamins

Did you know that 1 out of 3 people in the US take a multivitamin supplement? Who doesn’t want to eat a chewy gummy in the […]
October 3, 2019

Is Too Much B12 Bad | Can You Take Too Much b12?

There are many vague marketing claims that have made Vitamin B12 one of the most popular vitamins to take. But, the question is, can you take […]