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March 26, 2019

This one really hit home.

This one really hit home. – Something so simple, yet really powerful. How many of us quit after failing at something just one time? Even though […]
March 25, 2019

Cronometer Recipes

How To video on utilizing the recipes function when tracking your food in Cronometer.
March 5, 2019

Biggest 2019 Nutrition Myth #1.

Biggest 2019 Nutrition Myth #1. __ The first one I want to discuss is eating “clean”. What exactly IS eating clean? Well, it all depends on […]
February 27, 2019

Don’t sweat the small stuff

Don’t sweat the small stuff – Unfortunately, criticism is just something that we cannot avoid in our life. Sometimes, it can be constructive, but that’s definitely […]