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May 18, 2018
Love / hate burpees? — I can promise you that I do! Haha But, when used properly, burpees can be a fantastic exercise! — Only issue […]
May 17, 2018
Skin is supposed to be mobile? — Yup. Sure is. When people think about joint pain or movement dysfunction they rarely think about the dermal layer […]
May 16, 2018
Don’t forget to loosen up sometimes! — People can get so focused on diet and exercise. It completely overtakes their life. I’ve been there before. We […]
May 15, 2018
How often do we hear this? — It’s funny, but in all seriousness, this is actually pretty common. — This is why everyone is always searching […]