Is Vitamin C the best supplement during cold and flu season?
The best form of cardio
December 6, 2017How to improve your posture in as little as 2-3 minutes per day
February 2, 2018Right now we are in the middle of cold and flu season and I get asked pretty regularly for the best supplements to take at this time of year. Check out this video to find out what I recommend.
Dustin Williams
Dustin has been in the fitness industry for over a decade. In 2012 he realized that he needed to look deeper and have a better understand of how the nervous system played into movement, pain, and performance. He spends his life helping clients look at performance through a neurological lens and to work smarter, not harder.