How working out with rhythm can help boost mental focus…
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March 5, 2018Achy joints during exercise? Check this out..
March 9, 2018Using rhythm in our workouts can actually help boost your mental focus outside of the gym. Check out the video to learn how that works!
Dustin Williams
Dustin has been in the fitness industry for over a decade. In 2012 he realized that he needed to look deeper and have a better understand of how the nervous system played into movement, pain, and performance. He spends his life helping clients look at performance through a neurological lens and to work smarter, not harder.