Long Minute In The Gym
One aspect of your training that you might be overlooking
April 17, 2018
Spinal Lengthening
May 9, 2018
So true! ?
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A minute can be a long time in the gym! That being said, understand that if a few minutes of work is all you can get in for the day, then DO IT!
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So many people think if they can’t work out for at least 30 minutes then they won’t do it for the day.
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If you get in 5 minutes of good solid work then that’s 5 more minutes than getting in zero work!
Dustin Williams
Dustin has been in the fitness industry for over a decade. In 2012 he realized that he needed to look deeper and have a better understand of how the nervous system played into movement, pain, and performance. He spends his life helping clients look at performance through a neurological lens and to work smarter, not harder.