How often do we hear this?
More on balance.
May 14, 2018
Don’t forget to loosen up sometimes!
May 16, 2018
How often do we hear this?
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It’s funny, but in all seriousness, this is actually pretty common.
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This is why everyone is always searching for the quick fix and why the fitness industry will always market it to us.
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People believe you have to eat super strict and exercise hardcore and all the time to get that 10 lbs off. And it’s just not true. There are days when some of my clients only get in a 10 minute workout. And that’s okay!!
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Exercise and better nutrition will ALWAYS be the key to feeling better, looking better, and getting that 10 lbs off 😉
Dustin Williams
Dustin has been in the fitness industry for over a decade. In 2012 he realized that he needed to look deeper and have a better understand of how the nervous system played into movement, pain, and performance. He spends his life helping clients look at performance through a neurological lens and to work smarter, not harder.