Don’t forget to loosen up sometimes!
How often do we hear this?
May 15, 2018
Skin is supposed to be mobile?
May 17, 2018
Don’t forget to loosen up sometimes!
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People can get so focused on diet and exercise. It completely overtakes their life. I’ve been there before. We become unsocial because we are afraid we will fall off the wagon.
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While having focus and sticking to a goal is fantastic, don’t forget that health and fitness is a lifestyle. It has to be something you can maintain over the long term.
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Don’t be so hard on yourself that you forget to live and enjoy life too!
Dustin Williams
Dustin has been in the fitness industry for over a decade. In 2012 he realized that he needed to look deeper and have a better understand of how the nervous system played into movement, pain, and performance. He spends his life helping clients look at performance through a neurological lens and to work smarter, not harder.