Done a KickThrough?
Happy Memorial Day!
May 28, 2018
Ever get hangry?
May 30, 2018
Done a KickThrough?
—
I love this exercise. It’s a tough one. I love adding in a rotational component to different exercises. If you saw some of my posts prior, you’ve heard me talk about rotation and cerebellum activation of the brain.
—
Also, with this exercise you get a lot of vestibular activation as well.
—
Try this one out and let me know what you think!
Dustin Williams
Dustin has been in the fitness industry for over a decade. In 2012 he realized that he needed to look deeper and have a better understand of how the nervous system played into movement, pain, and performance. He spends his life helping clients look at performance through a neurological lens and to work smarter, not harder.