Commitment & Consistency.
Should we ever partial squat?
June 6, 2018
Toe touch in a push-up?!
June 11, 2018
Commitment & Consistency.
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This is everything in fitness and health. We are ALL going to mess up. We are all going to make mistakes. We are all gonna fall off the wagon at some point.
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The biggest win you can have in reaching your long term goals is to NOT QUIT.
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You may skip several workouts. You might gain back a few of the lbs you lost. If you do just know that’s it’s okay! It’s normal! It happens. It’s obviously not ideal, but it does happen.
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The people that get where they want to be are the people that don’t quit when they struggle. Don’t quit! Hold the commitment!
Dustin Williams
Dustin has been in the fitness industry for over a decade. In 2012 he realized that he needed to look deeper and have a better understand of how the nervous system played into movement, pain, and performance. He spends his life helping clients look at performance through a neurological lens and to work smarter, not harder.