Toe touch in a push-up?!
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Toe touch in a push-up?!
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Yup. But, not quite what you might be thinking. As always it’s a great exercise to strengthen your shoulders, chest, and triceps being in the push-up position.
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From there, without sticking your butt way up in the air, you’re gonna touch your opposite foot while trying to keep everything else as stable as possible through the entire movement.
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Great for your core and abs and requires some added coordination which will also help increase the amount of calories used.
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Test it out and let me know what you think!
Dustin Williams
Dustin has been in the fitness industry for over a decade. In 2012 he realized that he needed to look deeper and have a better understand of how the nervous system played into movement, pain, and performance. He spends his life helping clients look at performance through a neurological lens and to work smarter, not harder.