Are ya with me?
Have you given up?
July 30, 2018
Giving your brain enough activation?
August 1, 2018
Are ya with me?
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Makes me laugh every single time I read it. Probably because it’s pretty true for me.
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The best part for me is I am 100% okay with this statement.
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I’ve been super lean before. I had a six pack once. And that was way more work for me that I ever care to do again LOL.
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At the end of the day all I wanted do is be healthy and feel good. Feel good in my movement, Performance, and about how I look.
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So, move how you wanna move, look how you want to look, but make sure that you still reach for those cookies on occasion as well 😉
Dustin Williams
Dustin has been in the fitness industry for over a decade. In 2012 he realized that he needed to look deeper and have a better understand of how the nervous system played into movement, pain, and performance. He spends his life helping clients look at performance through a neurological lens and to work smarter, not harder.