First pain free squat in years!
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I was so happy to see him squat and have zero pain because he was ecstatic when it happened!
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He’d spent so much time trying to rehab his knees. The issue was he unfortunately wasn’t focused on the right area.
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When we worked on his vision is when we saw the biggest improvement in his knee pain.
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Remember that everything is connected and pain is an action signal from the brain that something needs to be changed. Not always the site of pain!