Tried inverted rows?
Believe in yourself!
September 10, 2018
Don’t have time?
September 17, 2018Tried inverted rows?
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It’s a simple change from a typical dumbbell bent over row. The only thing you do different is externally rotate your shoulders and have your palms face up while you’re performing the exercise.
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This variation sometimes helps people be able to keep their shoulders / scapula down which can help better activate the lats.
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Try it out and let me know what you think!
Dustin Williams
Dustin has been in the fitness industry for over a decade. In 2012 he realized that he needed to look deeper and have a better understand of how the nervous system played into movement, pain, and performance. He spends his life helping clients look at performance through a neurological lens and to work smarter, not harder.