If I had a dollar…
Communication…
September 27, 2018
Should you workout on vacation?
September 28, 2018
If I had a dollar…
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I’ve not heard these exact words from clients, but basically this is what they’re telling me ?
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People want the results, but don’t wanna put in the work. Not how it works.
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OR people put in the work short term and then quit because either they don’t see the results they wanted or it was too intense of a routine.
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It’s funny to joke about, but if you want to reach your goals then you’re gonna have to work. A least a little. Not kill yourself. Not starve yourself. But, definitely make some efforts and make some changes.
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Now, get after it!!
Dustin Williams
Dustin has been in the fitness industry for over a decade. In 2012 he realized that he needed to look deeper and have a better understand of how the nervous system played into movement, pain, and performance. He spends his life helping clients look at performance through a neurological lens and to work smarter, not harder.