One bad meal doesn’t make you fat!
Work Smarter, Not Harder.
November 20, 2018
Turkey Day Workout! ?
November 22, 2018
One bad meal doesn’t make you fat!
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In the exact same way that one good meal doesn’t make you skinny!
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So, quit worrying about ONE day of not eating well. Stop stressing about it, stop reading articles on how to get through one little day, and enjoy your food and family time!
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Happy Thanksgiving! ??
Dustin Williams
Dustin has been in the fitness industry for over a decade. In 2012 he realized that he needed to look deeper and have a better understand of how the nervous system played into movement, pain, and performance. He spends his life helping clients look at performance through a neurological lens and to work smarter, not harder.