Top 5 Nutrition Myths Of 2020 (Don’t Fall For These)
How To Calculate Your Calorie Intake To Lose Fat (One Simple Step)
December 12, 2019Calorie Counting For Weight Loss Using Cronometer (Full Tutorial)
January 28, 2020In this video, I go over my top 5 most common nutritional myths of 2020 that I have to debunk regularly with my clients.
Inaccurate nutritional information is extremely common. A lot of false nutritional information gets pushed for marketing purposes. Or someone posts an article (without verifying any facts) and it gets blown way out of proportion and then taken to be completely true. This can make it quite complicated for your average person to navigate what’s true and what isn’t.
Be sure to check out the video to get all of the details and explanations → https://youtu.be/-kLyzC9xomI
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“Carbs Before Bed: Will It Cause Weight Gain?”:
“How To Calculate Your Calorie Intake To Lose Fat (One Simple Step)”:
