Age Is Just A #
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People hear this all the time. But, there’s a lot of truth in it! I believe this! We are only as old as we tell ourselves we are.
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My client here is 66. She’s been training with me for 5 years. We didn’t start at this point. We definitely worked our way up to it.
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She hasn’t let her age dictate who she is or how she moves in life. She works hard.
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Stop letting a number control your health. You’re in control of your health. So take charge!!