Dedication.

Dedication. __ That’s what Mark displayed. He stayed consistent. It was tough for him. He traveled a lot for work.…

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Ya gotta move!

Ya gotta move! — But, you gotta move with intention! We sit on our butts way too much. Between sitting…

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Can B Vitamins Cause Cancer?

Can B Vitamins Cause Cancer? __ The short answer? Maybe... __ B vitamins are best known as being used for…

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Toe touch in a push-up?!

Toe touch in a push-up?! — Yup. But, not quite what you might be thinking. As always it’s a great…

6 years ago