Are you feeling old?
Goblet squats.
August 30, 2018
Biscuit getting pampered…
September 1, 2018
Are you feeling old?
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This cracks me up because there’s so much truth in it! Seems the older we get, the easier we hurt ourselves.
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But, that doesn’t mean we can’t do anything about it. Our brains have their own ways of keeping us safe. Even if we don’t like it.
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We can train our movement, vision, vestibular (inner ear), etc. All of these things can make our brains feel more safe so that we don’t get “injured” from something like a hard sneeze ?
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So move! But move smart and move specific for YOU and what YOUR brain wants.
Dustin Williams
Dustin has been in the fitness industry for over a decade. In 2012 he realized that he needed to look deeper and have a better understand of how the nervous system played into movement, pain, and performance. He spends his life helping clients look at performance through a neurological lens and to work smarter, not harder.