Dustin Williams

Are you feeling old? — This cracks me up because there’s so much truth in it! Seems the older we get, the easier we hurt ourselves. […]

Having fun… — That’s what it all comes down to. You gotta have some fun. In life, work, relationships and definitely in a fitness routine. — […]

Don’t quit! — Everyone wants results fast. We’re impatient. I get it. We want what we want and we want it now. — Just remember that […]