Dustin Williams
June 23, 2018
Warm up your senses before a workout? — Yeah, it’s a thing. And a thing you should be doing. — Everyone spends so much time just […]
June 22, 2018
Do we need a gym? — This was me down at a children’s orphanage in Acapulco. We were down there shooting a documentary. Those kids were […]
June 21, 2018
Don’t rush it! — Yeah, we all want fast results. Including myself. But, you’ve heard it before and you’re gonna hear it again…and again…and again from […]
June 20, 2018
Minimal Effective Dose. __ One of my favorite terms. I love it. It essentially means (in a health & fitness sense) you do as little work […]