Dustin Williams

Caffeine is the most widely used stimulant in the world. 87% of Americans consume caffeine and the average intake was 193mg which equates to between 1-2 […]

Fresh produce has a natural appeal to many people. Truthfully, it just sounds better than “canned” or “frozen” fruits and vegetables. But just because a food […]

As of 2005, the RDA for potassium was at 4.7 grams. Less than 2% of Americans hit those numbers….again less than 2%! I think this makes […]

If you see a doctor for high cholesterol, the typical way of dealing with it is to give you a pill in order to lower it. […]