Dustin Williams, Author at DustinKWilliams.com

May 8, 2018

Long Minute In The Gym

So true! ? . A minute can be a long time in the gym! That being said, understand that if a few minutes of work is […]

April 17, 2018

Only 10% of your brain is used in voluntary movement. Yup, that’s it. 10%. The other 90% is focused on stabilization. That way you don’t fall […]

April 13, 2018

Our brain has movement maps for everything we do and any movements that are possible. The clearer these maps are within our brain, the better and […]

April 11, 2018

I bet it’s not as near as much as what you think. Even just a small change in physical activity can make a difference in happiness. […]