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Dustin Williams
February 1, 2018
Is Vitamin C the best supplement during cold and flu season?
Right now we are in the middle of cold and flu season and I get asked pretty regularly for the best supplements to take at this
[…]
December 6, 2017
The best form of cardio
One question I get asked with regularity is what is the best form of cardio if you’re looking to lose fat. Check out the video to
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November 29, 2017
Little known way to get better sleep naturally
Check out this video to find my typical go to when I have a client that tells me they are having trouble falling asleep or staying
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November 22, 2017
The real secret to hydration
Here is a link to the study http://ajcn.nutrition.org/content/early/2015/12/23/ajcn.115.114769.abstract
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