Are you feeling old? — This cracks me up because there’s so much truth in it! Seems the older we…
Goblet squats. — I love this squat variation. I still really like a barbell squat, but if you haven’t tried…
Having fun... — That’s what it all comes down to. You gotta have some fun. In life, work, relationships and…
Don’t quit! — Everyone wants results fast. We’re impatient. I get it. We want what we want and we want…