Right now we are in the middle of cold and flu season and I get asked pretty regularly for the…
One question I get asked with regularity is what is the best form of cardio if you’re looking to lose…
Check out this video to find my typical go to when I have a client that tells me they are…
Here is a link to the study http://ajcn.nutrition.org/content/early/2015/12/23/ajcn.115.114769.abstract https://www.youtube.com/embed/1eXMKELRKIc