Can you FEEL equally side to side?
Should you workout on vacation?
September 28, 2018
Get tired?
October 11, 2018
Can you FEEL equally side to side?
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You’d be surprised how many people can’t and don’t have any idea.
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When I say feel I mean light touch, vibration, temperature, sharp and dull, etc. There are multiple variations of “feel”.
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Each of these are SUPER important in brain activity and therefore play a huge part into movement, pain, and performance.
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Here I am adding vibration to the lower left side which was helping to eliminate pain and increase range of motion.
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His lack of ability to feel vibration on his left side caused his brain to feel threatened. And therefore gave him pain and only small movements.
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Don’t overlook the things you think aren’t important In movement. They may not be important to you, but I promise they are important to your brain!
