Nutrition

Apple Cider Vinegar! Can it help with fat loss? Is there any truth to the many health benefits that you hear it has? What does the […]

How to fall asleep faster and have better quality sleep! We all have that friend that can fall asleep in under a minute and you wonder […]

How to track your micronutrients properly using Cronometer.

In this video I want to share with you how taking baking soda can have a huge impact on several factors of your overall health. Most […]