Nutrition

August 9, 2019

Don’t Overlook This Huge Creatine Benefit | Gut Health & Better Digestion

In this video I want to share with you how using creatine can have a huge impact on your digestion and overall gut health. If you’ve […]
July 31, 2019

4 Natural Ways To Improve Focus & Concentration

In this video, I want to share with you 4 natural things you can do to give you better focus and concentration in your life. Ever […]
April 1, 2019

Biggest Nutrition Myths of 2019 #3

Don’t eat eggs! They’re bad for you and will increase your risk of cardiovascular disease. The media seems to be having a hay day with this […]
March 25, 2019

Cronometer Recipes

How To video on utilizing the recipes function when tracking your food in Cronometer.