Ever tried this tactic? — Unfortunately, not many people do. It’s quite amazing how many “experts” I talk to on…
Turkey Day Workout! ? — Really proud of each person that made it out the morning of Thanksgiving to get…
One bad meal doesn’t make you fat! — In the exact same way that one good meal doesn’t make you…
Work Smarter, Not Harder. — You cannot judge your workout on how hard you worked. Our nervous systems aren’t designed…