If you’re going to take the time to track your calories, you want to make sure you’re doing it as…
In this video, I go over my top 5 most common nutritional myths of 2020 that I have to debunk…
I’ve met many people who just start at the magical number (I have no idea where it came from) of…
Irritability, kidney stones, & an increased risk of cardiovascular disease... these are just a few potential symptoms of not getting…