Warm up your senses before a workout? — Yeah, it’s a thing. And a thing you should be doing. —…
Do we need a gym? — This was me down at a children’s orphanage in Acapulco. We were down there…
Don’t rush it! — Yeah, we all want fast results. Including myself. But, you’ve heard it before and you’re gonna…
Minimal Effective Dose. __ One of my favorite terms. I love it. It essentially means (in a health & fitness…