So true! ? . A minute can be a long time in the gym! That being said, understand that if…
Only 10% of your brain is used in voluntary movement. Yup, that’s it. 10%. The other 90% is focused on…
Our brain has movement maps for everything we do and any movements that are possible. The clearer these maps are…
I bet it’s not as near as much as what you think. Even just a small change in physical activity…