Mentality is everything! - It's easy to overlook the smaller ways we choose to look at something. But, something as…
This one really hit home. - Something so simple, yet really powerful. How many of us quit after failing at…
Biggest 2019 Nutrition Myth #1. __ The first one I want to discuss is eating "clean". What exactly IS eating…
Don't sweat the small stuff - Unfortunately, criticism is just something that we cannot avoid in our life. Sometimes, it…