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November 28, 2018
Ever tried this tactic? — Unfortunately, not many people do. It’s quite amazing how many “experts” I talk to on the topic of exercise and nutrition. […]
November 22, 2018
Turkey Day Workout! ? — Really proud of each person that made it out the morning of Thanksgiving to get in an hour long workout! — […]
November 22, 2018
One bad meal doesn’t make you fat! — In the exact same way that one good meal doesn’t make you skinny! — So, quit worrying about […]
November 20, 2018
Work Smarter, Not Harder. — You cannot judge your workout on how hard you worked. Our nervous systems aren’t designed to take a beating over and […]