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July 31, 2018

Are ya with me?

Are ya with me? — Makes me laugh every single time I read it. Probably because it’s pretty true for me. — The best part for […]
July 30, 2018

Have you given up?

Have you given up? — I know Josh hasn’t. A few months ago he was struggling to hold a tall kneeling position. Today, he was holding […]
July 24, 2018

5 Biggest Nutrition Myths-Myth 5!

5 Biggest Nutrition Myths-Myth 5! — Natural foods are always better than supplements. I’m sure you’ve heard before that you should always get everything you need […]
July 23, 2018

Stop punishing yourselves!

Stop punishing yourselves! — I see this quite often, unfortunately. People will make the mistake of eating something they think they shouldn’t and in turn they […]