Uncategorized

More on balance. — I love this tool. It’s called bone conduction headphones. They can be used as regular headphones as well as used purposefully to […]

Balance… — It’s something you hear talked about inside the fitness and athletic world. But, the most important word concerning balance that people typically don’t hear […]

Yo-yo dieting… — We’re all familiar with it. It’s pretty common these days. — Biggest reason it’s so common is because everyone wants a quick fix. […]

The deadlift. — One of my favorite lifts. This was at my first powerlifting competition. I loved it! — But, one major aspect that is often […]