April 7, 2018
High cholesterol can be pretty common these days. Typically people are told to change their diet and take some type of medication. Usually, a statin. But, […]
April 5, 2018
Most of us have had a headache or a migraine before. Some of us more than others. We will usually do anything we can to eliminate […]
April 3, 2018
What IS a “negative calorie” food? It’s when the food you eat takes more energy to digest than the amount of energy the actual food contains, […]
March 28, 2018
Playing in the rain can be great for your brain health as well as for your movement! Your brain has what’s called a feeding pattern. Which, […]