February 21, 2018
New 12 month long study released just today on this very topic! Check it out! Here’s a link to the study : https://jamanetwork.com/journals/jama/article-abstract/2673150?redirect=true
February 2, 2018
February 1, 2018
Right now we are in the middle of cold and flu season and I get asked pretty regularly for the best supplements to take at this […]
December 6, 2017
One question I get asked with regularity is what is the best form of cardio if you’re looking to lose fat. Check out the video to […]