Uncategorized Archives - Page 37 of 37

November 29, 2017

Little known way to get better sleep naturally

Check out this video to find my typical go to when I have a client that tells me they are having trouble falling asleep or staying […]

November 22, 2017

The real secret to hydration

Here is a link to the study http://ajcn.nutrition.org/content/early/2015/12/23/ajcn.115.114769.abstract

July 12, 2017

My #1 Flexibility Tool

Hey, what’s up, guys? Dustin Williams here, from DustinWilliamsPerformance.com, and I wanted to show you one simple tool, one real easy trick that you […]