Diet tip for you!
Warm up your senses before a workout?
June 23, 2018
When you spend all day in San Francisco humming the Full House theme song, you stop by the Full House house…
June 26, 2018
Diet tip for you!
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Ha! If only this were true, wouldn’t life be so much better?
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I just want you to remember to have fun with your diet and fitness lifestyle! Enjoy it. Laugh.
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I can promise that if you don’t enjoy it, you will never stick with it long term.
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So, find what works for you and make sure you enjoy it!
Dustin Williams
Dustin has been in the fitness industry for over a decade. In 2012 he realized that he needed to look deeper and have a better understand of how the nervous system played into movement, pain, and performance. He spends his life helping clients look at performance through a neurological lens and to work smarter, not harder.