Do “negative calorie” foods truly exist?
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April 5, 2018What IS a “negative calorie” food?
It’s when the food you eat takes more energy to digest than the amount of energy the actual food contains, therefore allowing you to be in a calorie deficit just by eating that food.
Well…sorry guys, but science doesn’t really back this up!
Here is a link to one of the studies if you want to check it out: https://www.ncbi.nlm.nih.gov/pubmed/25539547
Ultimately, we have to stop looking for the quick fix and understand that health, fitness, and nutrition are all VERY individual and is a marathon and not a sprint!
Dustin Williams
Dustin has been in the fitness industry for over a decade. In 2012 he realized that he needed to look deeper and have a better understand of how the nervous system played into movement, pain, and performance. He spends his life helping clients look at performance through a neurological lens and to work smarter, not harder.