Done a Plank Jack?
Overhead Press Kneeling?
September 5, 2018
Believe in yourself!
September 10, 2018Done a Plank Jack?
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Interesting exercise here. Basically combining a plank and the lower part of a jumping jack together into one movement.
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I give you several variations here based on your fitness level.
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Try it out and let me know what you think!
Dustin Williams
Dustin has been in the fitness industry for over a decade. In 2012 he realized that he needed to look deeper and have a better understand of how the nervous system played into movement, pain, and performance. He spends his life helping clients look at performance through a neurological lens and to work smarter, not harder.