Don’t rush it!
Minimal Effective Dose.
June 20, 2018
Do we need a gym?
June 22, 2018
Don’t rush it!
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Yeah, we all want fast results. Including myself. But, you’ve heard it before and you’re gonna hear it again…and again…and again from me. This is a lifestyle.
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The super fast results rarely stick. Mostly because whatever plan you were on was probably really unrealistic to stick to long term.
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If you’re not content with your current health or aesthetics, remember that you didn’t get there overnight. You’re not gonna get where you wanna be overnight either.
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Consistent results. That’s what you want. Not fast. Just movement in the right direction. When you make mistakes, don’t quit! You’ll get there!
Dustin Williams
Dustin has been in the fitness industry for over a decade. In 2012 he realized that he needed to look deeper and have a better understand of how the nervous system played into movement, pain, and performance. He spends his life helping clients look at performance through a neurological lens and to work smarter, not harder.