First pain free squat in years!
You only get one!
August 8, 2018
Biscuit has his kettlebell and is ready to rock it!
August 20, 2018
First pain free squat in years!
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I was so happy to see him squat and have zero pain because he was ecstatic when it happened!
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He’d spent so much time trying to rehab his knees. The issue was he unfortunately wasn’t focused on the right area.
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When we worked on his vision is when we saw the biggest improvement in his knee pain.
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Remember that everything is connected and pain is an action signal from the brain that something needs to be changed. Not always the site of pain!
Dustin Williams
Dustin has been in the fitness industry for over a decade. In 2012 he realized that he needed to look deeper and have a better understand of how the nervous system played into movement, pain, and performance. He spends his life helping clients look at performance through a neurological lens and to work smarter, not harder.